- Welcome to Yoga with Cyndy
Hi, I’m Cyndy and I’m so glad you’re here! I’m the founder of Yoga with Cyndy, and I create yoga retreats for women who are ready to rest, explore, and feel like themselves again without pressure, perfection, or pushing through. I didn’t find yoga because I was flexible or calm. I found it at a time when life looked “successful” on the outside… but felt completely disconnected on the inside. Corporate job, MBA, always on the go and totally out of sync with myself.
Yoga became my way back. And eventually, it became my life’s work. Now, I lead women around the world through yoga experiences that feel supportive, doable, and deeply nourishing. I don’t believe in pushing your body. I believe in listening to it. Slowing down. Letting it soften. My classes blend gentle flow, restorative yoga, and mindful movement with options for every body, every day. Expect good music, deep exhale moments, a little laughter, and that feeling of “wow… I really needed this.
”My retreats are designed to feel like a true exhale. Beautiful places. Thoughtful details. Space to rest. Space to play. Sometimes that might look like slow mornings, sun-soaked movement, meaningful conversations, and the kind of joy you don’t have to force. This isn’t about becoming someone new. It’s about remembering who you are when you finally have the space to feel it.